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14 Effective Tips for Getting Kids to Help with Cleaning



Kids can be messy, and awfully so.  You’ve had to clean up after them for a long time and while you may still be willing to continue cleaning up their mess and are unbothered about not involving them in the tasks, the fact is, engaging kids in housework helps them become better adults in the long run. Yes, it does!

In one study, work ethic was found to be one of the biggest predictors of success in adults. It’s not surprising therefore that doing house chores as children was a characteristic shared by the 724 high-achieving adults in the study.

So yes, getting kids involved in the house chores especially cleaning up the mess they make is more than justified if you consider how far it goes to help them build excellent work ethics.

However, while you may be considering or have considered engaging them in housework, starting can be challenging.

How do you ensure they stay motivated and not dread housework? How do you hope to ensure they look forward to cleaning up after play each day or clean the dishes after lunch? How do you ensure that it isn’t just a one-off cleaning but the house or their rooms stay clean every time? These are some of the “big questions” we hope to help you answer in this article. Read on!

Direct Them

If you often yell out instructions like “keep your room clean”, “keep your toys in the basket” or “clean up the table after you eat”, you may have been doing it wrong. It is one thing for younger kids to actually know they need to keep their rooms clean and their toys in the basket; it’s another thing to know how to get it done.

This is where you come in. Your direction is needed if they are ever going to be good at recognizing the things that need to get done to keep the room clean and ensure it stays clean.

If it means sitting in the room with them for a while just so you direct them through the “steps to a cleaner room” then do it. For example, after putting their toys in the basket, further, instruct them to place the dirty clothes in the laundry basket.

Involve Them in the Planning

Before any major family cleaning, plan ahead with the kids. Spend a few minutes going over what needs to get done.

Kids like to be involved in things; they want to know their opinions count in the planning. And to be fair to them, no one really likes getting told what to do or ordered around after the decision must have been made without their opinions.

You can have them go through their bedrooms, their play areas, and even the living room to find areas that need attention. This will help them feel more ownership over the work to get done and also appreciate why a major cleaning was required in the first place.

However, remember to set the expectations early enough. Before the cleaning date, let them know early that everyone in the family will be involved including them especially if it’s their first time joining in.

You can make it fun and keep them motivated by giving it a name and dropping a few reminders here and there over the next few days or even weeks before the actual cleaning date. This also helps to guarantee that no one falls out of the “loop” or “claim” that they were ignorant of the plan.

Provide Incentives

Incentives are effective ways to get your kids motivated to clean. While you may not like the idea of bribing your kids to do work (we don’t like it too), offering little incentives can be game-changing.

However, offering candies, fast foods or money shouldn’t be in the options at all. There are better and healthier incentives. For example, if you have a trip to the mall or a family movie night planned, have everyone do their share of the cleaning with the movie or mall visit being the reward.

You all win both ways; a clean house and some quality family time during your mall visit or movie time.

One Step at a Time

On a major family cleaning day such as spring cleaning, it is easy to want to get everything done within a period or date.

With adults, this should be no problem but when kids are involved, you want to avoid causing burnout. Encouraging them to do everything at once is counter-productive. Instead, have them tackle it one task at a time. Let them take a few hours break before continuing again if needed.

And you don’t have to complete every task in one day unless you’re doing it alone or with your spouse. Spread the work over a few days or weekends but make sure you communicate your expectations for when the cleaning resumes.

Assign Only Age-Appropriate Tasks

Don’t we all wish our four-year-old could reduce our long list of tasks by tossing the dirty laundry in the machine? If wishes were horses………………..!

It can’t happen, it shouldn’t happen and it’s simply not realistic. Your kids should only be assigned age-appropriate tasks to ensure that they actually get it done.

There are suitable tasks for everyone in the family; find those and assign accordingly. For example, you can get your preschoolers to learn how to make their beds after each use. Your toddlers can keep their toys in the toy baskets or wipe the little furniture in their rooms with a small towel or napkin.

Don’t get tempted to leave them out of tasks because they’re “just too small to do anything worthwhile”. Even little kids can get a lot done in 30 minutes.

Remember it’s a learning process every time little kids clean so be patient, assign the right tasks for their age, and try not to do their chores or prevent them from doing any altogether because you feel they’re taking too much time at it.

Make It Fun with Music, Dances or Any Activity

Your kids will love some games or any great upbeat song while cleaning. You want to keep them motivated and make the task easier.

Let the music play in the background while they work or play an inclusive fun game that will not get in the way of the task at hand. A great family game to play is “I spy”. There are so many others like it and you should include a few during house cleaning.

Follow a Chart

Kids love stickers, especially colorful or shiny ones. For each day your little kids keep their rooms clean or complete any assigned task within the home, place a sticker on the chart.

Let them know how many stickers they need to earn a reward but decide on your own beforehand what the reward will be.

Once they successfully earn the required number of stickers, celebrate their efforts with the reward. And who knows? If your kids “love” their stickers a lot, you may even get away with using the sticker as the only reward!

Help Them Out

Even older kids need help sometimes. Offer help when you can if you feel they would get or are getting overwhelmed with the task. The last thing you want is having your kids feel like cleaning is a difficult task. You don’t want that or they would end up dreading it every time.

Younger children need even more help with cleaning to stay motivated. It’s easier to make a mess than it is to clean it up and sometimes, the little extra help you offer can be the biggest push to continue and complete the task.

Clean Together As a Family

As you continue to engage your kids in housecleaning activities, you’ll find out that kids are a lot more willing to voluntarily engage themselves in it if everyone is working together.

When you involve the whole family in cleaning, your kids will have no doubt about how much time everyone is putting into the work. Plus, doing a job as a team helps to reassure kids of their importance in the home.

Racing against Time

Have kids race against the clock when possible. Young children naturally enjoy contests and in the absence of a “human competitor”, let the clock serve the purpose. This method isn’t only fun but also helps to increase their work speed. Set a timer during the cleanup time and another one for things that need to go in the right places before bedtime.

Remember, the goal isn’t to rush them; you’re only utilizing the competitive trait many kids share. It should never be a yardstick or measurement of their efficiency. It should be fun, so ensure it stays that way.

Make Use of Baskets

If your kids’ toys are not being stored in baskets currently, you should consider getting a few. They are affordable and the good quality ones should last long.

Instead of reminding or constantly pointing to the exact storage area of every toy, you can have your toddler place them in the baskets after play. They can always get them when they need to play again and return them again.

Show Toddlers How It’s Done

While you’ll be able to point out the tasks to preschoolers and older kids, some toddlers may protest it. You have to come to terms with the fact that not all of your little ones will be eager to clean or even compliant.

If this is the case with your toddler, you’ll need fewer words and more action. Take his little hands in yours, have it pick a small toy, and then guide the hands to the basket.

Don’t utter a word, and then repeat. Your little one will usually want to continue without your “help” after a few repetitions.

Praise and Correct

Truth is, we all want to hear people say we’ve done a good job and this is true with even our littlest achievements. Kids are no different. Tell your kids they’ve done well each time they complete a task.

Feedbacks or corrections should only be secondary. And ensure you don’t make it sound like a criticism when giving it. Make it sound instead like a suggestion that they have to learn from than a criticism.


After a busy family cleaning day, reward everyone with something nice. It could be a trip to the cinema, the mall or a new small toy for younger kids. You can also choose to make it an expense-free reward by having a family game or movie night (you can re-watch your old family favorite) or anything else you know would be a fun reward for your children.

All of these are excellent incentives and can greatly motivate your little ones to look forward to cleaning and actually complete the assigned tasks.


Thoughts? Questions? Share in the comment section below!

Dawn is a health and fitness enthusiast, a massage therapist and she also loves to write!

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Why Is My Child Always Angry? When A Child’s Anger Become A Problem




Unlike adults, kids are often fueled by their emotions and this is why tantrums or meltdowns can be common occurrences. But, what about prolonged intense anger or frequent outbursts? Is this normal or beyond the usual childhood behavioral issues that kids often outgrow?

Occasional meltdown is common with most children. Because their behaviors are often fueled by their emotions, they may sometimes lash out when frustrated or being defiant. This is completely normal and most will stop with corrections or naturally outgrow it.

When Does A Child’s Anger Become A Problem?

A child’s temper tantrum should become concerning when if you notice the following signs.

  • An outburst that becomes dangerous to him or others around
  • Temper tantrums and outbursts regularly occurring beyond the age of eight
  • Temper tantrums and outbursts that get in the way of learning. This type of outburst can cause his teachers to report him frequently.
  • When the behavior gets in the way of his socialization; causing him to get excluded from playdates and parties.
  • When he is unable to control his anger and feels bad about it
  • His anger gets in the way of peace in the family; disruptive to normal family life

Causes Of Anger Issues In Children

Again, tantrums are normal and expected at certain stages in childhood. However, they become concerning when they carry on past these stages. If your child throws tantrums or is overly aggressive, it could be linked to any of the causes outlined below.

Undiagnosed/Untreated Learning Disability

If your child has temper tantrums or outbursts at school or mostly when it concerns school work, he may be suffering from an undiagnosed learning disability. These conditions could make learning extra difficult for him and the resulting frustrations would in turn cause him to throw tantrums.


Anger issues are a common symptom among children with ADHD. Kids with this condition are frustrated easily especially when learning something new or when they have to do their homework or any learning-related activity.


Children suffering from severe anxiety may have frequent outbursts and often more defiant to instructions. Children with these conditions struggle with situations that trigger distress and lash out when made to face these situations.

It is also not uncommon for the child’s fight or flight mode instinct to take hold during anxiety-inducing situations causing the child to throw a fit or simply refuse to do things to avoid facing his fears.

And even when such children manage to “keep it together” at school, they often flip the lid at home.

Sensory Processing Issues

While rare, your child’s anger outbursts could be a result of the difficulty he has processing information he receives through his senses. Children with this condition are particularly sensitive to excessive noise, crowds, and so become overwhelmed, anxious, or uncomfortable under these conditions.


When faced with huge or unexpected changes, children on all points of the autism spectrum are commonly prone to outbursts or major meltdowns. This is due to the sensory issues that may cause them to become anxious and agitated.

Trauma Or Neglect

Kids will act out when they are neglected or have to deal with chaotic situations at home. kids suffering from trauma or neglect often display these behaviors at school intimidating other students in the process. Children more at risk include those with ADHD and those who have had traumatic experiences.

Symptoms Of Anger Issues In Children

Because temper tantrums or outbursts can easily be confused or misdiagnosed as something else, it is important that you’re familiar with some of the red flags in order to quicken diagnosis and treatment.


  • Intense and quick reaction by the child to perceived rejection or insult
  • Excessive risk-taking in areas they feel confident about their abilities e.g. classroom games, sports, etc.
  • Avoidance of areas or assignments where their deficits are easily exposed and overreacting when made to partake in these assignments
  • Anger outbursts that are often brief
  • Frequent defiance to instructions

These are just a few of the symptoms of the condition. While these symptoms will help you make a close guess, the key to accurate diagnosis is getting proper help from a health professional and in this case; a pediatrician. Once all possible medical courses are ruled out, you’ll be referred to a trained and experienced child psychologist to help determine the exact cause of your child’s outbursts.

How To Help A Child With Anger Issues/What You Can Do If Your Child Has Anger Issues

While your child’s anger outburst may be exasperating to you and others in the family, you have to understand that he is only distressed. If he were older, he would probably manage it more maturely.

Do not view this problem as a manipulative behavior as he only lacks language, control and problem-solving skills to deal with his anger in the best possible way.

That said when a child lashes out or throws temper tantrums, you want to help in the best way you can before or after a professional’s evaluation.  I outlined some of the things you can do below.

Identify the triggers

The first thing you want to do when your child has frequent emotional outbursts is to identify the triggers of this behavior.

Do his outbursts begin when getting ready for school?  Does he become anxious at bedtime? For the former, you can prepare his mind beforehand by laying out his clothes, waking him earlier, or even having him shower the night before. You can also break down the tasks for each school day into steps and post them on the wall. That way, he is better prepared mentally for the day ahead.

Remain calm

Kids can quickly get out of control and when dealing with a raging child, it can seem even worse.  Now, it’s very easy to lose your cool at this point and yell at him to stop. But you shouldn’t.

When you yell or reprimand harshly, you only decrease your chances of reaching him.  In defiance, he’ll become more aggressive and less likely to listen to you. Try to remain as possible and by doing this, you not only create a chance to reach the child but also teach him to do the same thing during upsetting situations.

Encourage positive behavior

After he calms down from a fit of anger, praise him for it. Encourage him to verbalize his feelings and when he does, try to arrive at a compromise on the problem and praise him for making the effort.

Don’t give in

The last thing you want to do is encourage this behavior by agreeing to all he wants. You’ll only be reinforcing an undesirable behavior which would certainly make it harder for him to stop.

Help and encourage him to practice problem-solving

One of the best times to help a child prone to outbursts is when he is not upset. Encourage him to communicate his feelings to you and help him come up with solutions to the issues before they happen.

 “Everyone Makes Mistakes”

Children prone to outbursts often have high standards for themselves. This they do without even realizing it. They lack the social awareness of the expectations for children within their age range.

Teach the child to understand that there everyone makes mistakes. It would also be helpful if they are taught to say the phrase to themselves whenever they make a mistake/have a higher than “normal” expectations of themselves.

Nonverbal cues

During outbursts/tantrums, a nonverbal cue can be an effective way to get your child to calm down before a total rage. These cues could include raising your hand in a “stop” motion when your child’s anger is rising.

Practice this with the child in his calm state so he learns to see it as a safe signal not necessarily as a punishment.

Why Is My Child So Angry? Conclusion

Kids at any age will throw tantrums to get what they want and to avoid certain situations. This is perfectly normal. What is not be “normal” is a child above eight or nine throwing tantrums regularly or frequently bursting into fits of anger.

While it is advised that you ignore these behaviors to avoid encouraging it, you may still need to take other steps. This is particularly important in cases where the child is getting physical to the extent of frightening you or disrupting the family with his behavior.

Apply the techniques and behavioral therapies outlined above. And also see a professional for help if the behavior persists.

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Bedwetting In Children: Causes, Diagnosing And Solutions To Bedwetting




At some point in their early years, kids will wet their beds and this is completely normal.

At what age does bedwetting become a problem? How can you effectively stop an older child from wetting the bed? What are the possible causes of bedwetting in children? I’ll discuss all of these and more in this article.

When Bedwetting Becomes A Problem

Bedwetting is fairly common among children but as they grow older, most outgrow this behavior. While a few may wet the bed occasionally, some may continue bedwetting until their early teenage years.

What Causes Bedwetting?

Contrary to popular belief, bedwetting does not occur because of a child’s laziness. There are several reasons your child may be bedwetting and these reasons are outlined below.

Genetic causes. In these cases, bedwetting is inherited from a parent or an older family member e.g. an aunt or an uncle.

Stress. Bedwetting can be triggered by stress. A change in the family; positive or negative ones e.g. the arrival of a new baby, moving, or a new bedtime schedule during a long trip or a vacation can increase stress levels causing bedwetting.

In some cases, bedwetting may be caused by a smaller than normal bladder.

Bedwetting may also occur when the hormone vasopressin isn’t being produced sufficiently. This hormone causes a reduction in urine production during sleep.

Slower development of the central nervous system making the child unable to stop the bladder from emptying during sleep.

Spinal cord abnormalities

In rare cases, your child’s bedwetting may be a sign of an underlying health problem. This bedwetting type may suddenly occur after your child has been dry for months or even years.

Urethral or ureter valves abnormalities

Untreated urinary tract infection

If you suspect an underlying cause, you should talk to your doctor or see a pediatrician. The pediatrician will screen the child for possible health problems and recommend treatment plans tailored for the specific condition.

When Do Children Achieve Bladder Control?

There is no one-size-fits-all timeline for every child. Children can achieve bladder control at different ages but generally, for many children under the age of 5, treatment may not be needed for bedwetting.

Some children may wet their beds until the 7 though not regularly. If your child wets the bed more than occasionally after the age of 7 and does so during the day and at night, you should consult your health care professional or pediatrician.


Diagnosing Bedwetting

Aside from a serious underlying condition being responsible for bedwetting in rare cases, oftentimes, children who wet the bed are healthy and active. Having your doctor examine your child can help you determine the true cause of the condition.

Before the physical exam, your doctor or pediatrician will ask questions about the child’s daytime and nighttime bathroom habits. He may ask about happenings at home and school for your child. He may also recommend a urine test to check for an untreated infection or diabetes.

Depending on the findings, (usually, there is no known underlying cause of bedwetting  and your doctor may recommend any or most of the strategies outlined in this article) your doctor may prescribe drugs to treat any underlying condition or another for bladder or urine production control.

Bedwetting: What Parents Can Do

If your child could stop bedwetting without your help, he’d have done so long ago. Avoid blaming or shaming your child and focus instead on practical steps and positive encouragement. It’s probably already more embarrassing for him than it is for you.

Tips to help your child stop bedwetting

Control Fluid Intake And Urination Before Bedtime

Your child’s fluid intake during the day will influence his urine frequency at night. Allow and encourage the child to drink as much fluid as possible during the day instead of waiting until night. Limit his fluid intake and try to get him into the habit of urinating every two or three hours. One hour before bedtime, have the child urinate and repeat right before he sleeps.

Bedwetting Alarms

You may want to consider getting a bedwetting alarm. These alarm types are designed with moisture sensors that trigger a buzzer or bell when the pajamas start to get wet.

Like most children will learn to wake up to use the toilet when the alarm sounds before completely wetting the bed.

Create a reward system. While you should not punish or shame your child for wetting the bed, you should create a reward system for dry nights. This encourages positive behavior and helps the child get more into good habits.

If your child is old enough to do it, ask him to change the sheets whenever he wets the bed. If he hasn’t been changing sheets, see it as an opportunity for him to learn; teach him how and have him do it any time he wets the bed.

Bladder training. Patiently teach your child to hold his urine for longer during the day. It will take some time but with good practice, he will learn. This exercise helps to stretch the bladder so it holds more urine for longer.

Medications. Even though your child’s condition may not be the result of an underlying ailment, it may still be helped with medications.

When taken before bed, these medications will help to reduce the quantity of urine produced during sleep. They may be beneficial during sleepovers, camps, etc. especially when used alongside other bedwetting prevention techniques.


Thoughts? Questions? Share in the comment section below


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Night Time Fears: When Your Child Is Afraid To Sleep Alone




Why is my child afraid to sleep alone?

Kids being afraid of the dark or sleeping in a room by themselves is not uncommon.

How do you respond when your child cannot sleep without you? How do you respond when your child has night time anxiety?

When A Child Has Night Time Anxiety

Granted, your child being terrified of darkness may seem very illogical. But you have to remember that it is only “illogical” because you see it from your position as an adult.

Our brains process things differently; the child’s brain most of the time is fueled by emotion. Ours, on the other hand, is fueled by logic; as it should be.

This is why it can seem like you’re worsening things when you tell your kid that there are really no monsters lurking in the dark. And of course, there are no monsters, but that won’t stop him from communicating his fears and concerns until he is heard.

When Your Child Is Afraid Of The Dark

How do you get your child to stop being afraid of the dark without disregarding his emotions? How do you get him finally understand that while his emotions are valid, he’ll still be safe if you’re not in the room with him?

In this article, I’ll share some tips for helping your child overcome the fear of sleeping alone and finally say goodbye to nighttime anxiety.

Stopping Nighttime Fear And Anxiety: The Things You Can Do

Distinguish Between Fantasy And Reality

Kids with nighttime fears should be talked to about the difference between reality and fantasy. Let them know that there are no monsters in the closet, in the hallway, or anywhere in the dark. By distinguishing between fantasy and reality, they have significantly reduced risk for nighttime fears or nightmares.

Teach Your Child How To Relax

Does your child cry during any of his anxiety attacks or whenever he has to sleep alone?  If he does, try teaching him breathing exercises as you try to calm him.

Teach him to take slow, deep breaths by having him exhale into a party blower. Studies have shown that these breathing exercises help to lessen emotional distress in both adults and kids.

Create Positive Night Time Stories

Another way to help your child overcome nighttime fears is by using a technique known as story desensitization. This technique is designed to help kids become less fearful by making them face their fears in small steps.

At daytime, create short stories with your child in which his favorite fictional character overcomes nighttime fears.  Try to keep the story as positive as possible and as the story progresses, introduce something a little scary to it that your child’s favorite character eventually conquers with some of the techniques mentioned in this article.

Counter Fearful Thoughts

With this method, you help your child think of safety, happiness, and bravery, all of which helps to give him a huge sense of control.

Create these images whenever the scary ones come up. When he’s scared of sleeping alone or being in the dark, you can tell him to imagine running or playing with his dog or any other pet.

Check Possible Sources Of Daily Stress

According to studies, children who suffer from daytime anxieties such as separation from parents, school-related anxiety, or other issues during the day are more likely to be terrified of the dark and sleeping alone.  You can lessen your child’s nighttime fears significantly by helping him cope better with the daytime stress.

Reviewing The Sleep Schedule And Requirement

As kids grow, their sleep requirements may change. Because many parents tend to overestimate how much sleep their children need, they often try to make their kids sleep long before they feel sleepy. When this is done, your child will have more time to overthink his fears at night or when left to be alone in the dark.

Try gauging your child’s sleep requirements and if you discover that you’ve been sending him to sleep earlier than needed, you should consider reviewing the sleep schedule. No, he doesn’t have to spend the extra one or two hours watching TV, you can line up other fun activities such as storytelling or games.

No Terrifying Imageries, Stories Or TV Before Bed

Avoid watching frightening movies, telling disturbing stories, or other materials when your child is present and right before bedtime. Kids exposed to frightening stories have been found to sleep poorly and had more disturbed sleep compare to those who weren’t.

Be Swift In Your Response To Nightmares

Be prompt in your response to nightmares. Whenever it happens, reassure your child that the nightmare wasn’t real. Patiently explain to him that everyone has nightmares. Doing this instead of delaying will help to quickly dispel the scare of a frightening dream and this way, your child goes back to sleep quicker.

Provide A Night Light

Provide your child with a night light but ensure you only get one that gives off dim light with a soft warm hue. Avoid bright and red light as these inhibit the production of melatonin in the brain, and tend to prevent sleep.

Be Calm And Confident

You’re probably your child’s biggest model on many things. Thus, when he comes to you or reports his fears to you, try as much as possible to remain calm, confident, sensitive, and responsive.

Let him know that you completely understand his feelings and assure him that even the bravest of us get scared sometimes. You shouldn’t let your sympathy make you too protective of him. Our young ones can pick up fears by watching us. A child can grow more anxious or fearful once he sees that you’re anxious, worried, or fearful.

A Stuffed Animal/Toy Or Doll

Providing your child with a stuffed animal or soft toy can help to reduce nighttime fears. In one study, fearful children who received a toy showed lesser nighttime fears and sleep problems than the children in the control group.

Be Patient

As a parent, your child is probably not the only one suffering from the effect of nighttime fears. It may be depriving you of adequate sleep and it’s only normal to wish it would all end.

While you work towards curbing or stopping this behavior, you should not direct your anger at the child. Stopping or managing this behavior will take some time, and directing your resentment at your child will only worsen things and take you several steps backward. Remain patient even when it’s hard.


Most children will have nighttime fears at some point in their early years. When this happens, they’ll need you to be sensitive to their fears, temperaments, and needs. Kids suffering from nighttime fears also need to be reassured regularly so they have a sense of security and become able to successfully overcome their nighttime fears.

Finally, if your child suffers from severe nighttime fears or nightmares or his fears seem to linger despite all you do, you should consult with a doctor or a trained and licensed therapist. A thorough examination and evaluation will help the professional create a treatment plan according to your child’s specific needs.

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