Respond vs. Reacting? How do you behave in stressful situations? Do you take a deep breath, pause momentarily or do you let it all out in...
Meditation is known to help us become more aware and connect deeper with the world around us besides numerous other health benefits such as lowering the...
Essential oils have been used for years for their many medicinal benefits. They have been used as a treatment for several ailments; mild and chronic ones....
Meditation apps are great for anyone looking to enhance their meditation practice. Most meditation apps are available for free and the paid ones are usually inexpensive...
Meditation retreats are highly recommended for anyone interested in mindfulness whether you’re just starting out and need to get away to practice more deeply or be...
While meditation can be an easy activity for some, it can seem daunting to many especially people with preconceived notions about the practice. To truly enjoy...
You can never go wrong with yoga postures. The right asanas (postures) will give you a great start and help you regain your mind-body balance for...
