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Health Benefits of Ginger Roots You Should Know About

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One of the most popular medicinal roots, ginger (Zingiber officinale) has been used for centuries for its medicinal benefits.

Some of the well-known benefits include relieving symptoms of nausea, motion sickness, appetite loss, and inflammation. It is also a popular cooking ingredient, especially in Asian and Indian cuisine.

The roots can be consumed fresh, dried and pulverized as a spice, made into oil and enjoyed as a juice or in juices

Ginger alongside turmeric and cardamom are part of the Zingiberaceae family. Native to Japan, the Middle East and India some regions in Asia, the plant is also commonly grown in some South American countries and regions in Africa and can be bought in stores everywhere.

Is Ginger Safe For Use?

Yes, ginger is well-tolerated by most healthy adults and older children. When used as a whole food form, it is especially easier to tolerate as it contains the required co-factors for proper absorption.

However, because our chemical makeups differ, you will have to be a judge by paying attention to your body to help you decide what works for you and in what amount or form.

The root is not recommended for children under the age of two and users on medications are advised to consult their healthcare professional before incorporating large amounts of ginger into their lifestyle.

How to peel fresh ginger

For many people, the most challenging part about using fresh ginger is peeling and this is because of its intricate shape.

Guess what? Removing the outer layer of ginger before using it is not particularly necessary as every part of the root is edible and not known to be dangerous at all.

However, peeling may aid in the release of the flavor and helpful compounds and also lessens the risk of having grits in your meal or drink.

For easy peeling, run the edge of a spoon in scraping motion along with the ginger and watch the skin come off like a dream. No special objects or tools are needed.

Health Benefits of Ginger

Ginger is packed with nutrients and bioactive compounds that are beneficial for your body and brain. Below are some proven health benefits of this plant.

Ginger May Help To Regulates Blood Sugar

This may not be one of the more popular benefits of ginger but studies show that the root may help in the management of hyperglycemia – high blood sugar. It works by inhibiting enzymes used for the breakdown of carbohydrate and controlling sensitivity and the release of insulin.

Researches also reveal that ginger may have significant effects against most common complications from blood sugar disorders such as the prevention of damage to the eyes, liver, kidneys and the nerves as common in diabetes mellitus.

Nausea

With cancer treatments, nausea is often a common side effect. Chewing or drinking ginger tea could help to alleviate nausea. Also, chewing on the root or drinking the tea if you suffer from motion sickness can help to decrease the feelings of nausea.

Ginger May Help In Alleviating Menstrual Pain

For many women, pain is a regular part of every menstrual cycle. As a result of this, many rely on pain relievers like Tylenol and Ibuprofen to cope. However, these medications are known to cause some side effects from repeated use.

Ginger is anti-inflammatory and as such works as a natural relief for many kinds of pain including menstrual pain. This has been proven in many studies. In these studies, ginger was as effective against pain just like most common pain relievers.

Anti-Aging

Ginger is rich in antioxidants and antioxidants help to fight oxidative stress by raising the levels of the glutathione – a major antioxidant in the body to regulate the aging process.

Ginger May Be Helpful For Treating Muscle Pain and Soreness

Ginger has been found to be helpful against muscle soreness from strenuous workouts. In one study, muscle pain was substantially lessened in participants after consuming 2 grams of ginger daily for 11 days.

While it may not offer immediate relief, ginger has been shown to be effective at reducing muscle pain progression and soreness.

Ginger and Cognitive Function

Oxidative stress and chronic inflammation are believed to be key players in Alzheimer’s disease and other age-related cognitive degeneration.

Animal studies have suggested that antioxidants and bioactive compounds available in ginger can inhibit inflammatory responses in the brain.

Evidence from some studies also suggests that ginger may directly improve brain function. In one study of 60 middle-aged women, ginger was shown to enhance reaction time and working memory.

Ginger’s Anti-Inflammatory Effect against Osteoarthritis

A common health problem, osteoarthritis involves the degeneration of the joints causing symptoms like joint stiffness and pain. In a study of over two hundred people with knee osteoarthritis, ginger extract users felt less pain and required considerably lesser pain medication.

In another study, a combination of ginger, mastic, cinnamon, and sesame oil topically applied helped to lessen pain and stiffness.

Spicing your life with ginger

Need some ginger in your life? You can shop for it in the vegetable aisle at your favorite store. Buy only ginger roots that are firm, not moldy or dried out.

These are usually in the best shape nutritionally for cooking and making into tea. To make fresh ginger tea, cut up ginger and add to boiled water. Let it steep for up to three minute, strain and enjoy your tea.

Know other great ways to enjoy ginger? Please, share in the comments.

Dawn is a health and fitness enthusiast, a massage therapist and she also loves to write!

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Green Remedies

Effective Natural Home Remedies For Pneumonia

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Potentially a severe health condition, pneumonia is a common lung condition that often requires immediate medical care.

Aside from being life-threatening, pneumonia is contagious therefore others around you are at risk of contracting the condition (depending on the type). If you have symptoms such as wheezing, coughing, and a high fever and suspect pneumonia, you should see a doctor immediately.

Your doctor will prescribe medications and lifestyle changes to treat the condition depending on your pneumonia type.

In this article on pneumonia home remedies, we’ll discuss pneumonia, its signs and symptoms, types of pneumonia and home remedies to treat the symptoms.

What Is Pneumonia?

Pneumonia is a common lung infection that can affect any or both of the lungs. Left untreated, pneumonia can worsen and make sufferers very sick and eventually require extended hospital stays. During a pneumonia infection, the air sacs in both or one of the lungs become fluid-filled and inflamed.

Pneumonia is often the result of primary or secondary infections by bacteria, viruses, fungus or parasites.

Babies, young children, people with compromised immune systems and older adults are often more at risk of developing pneumonia.

Also, individuals already affected by a cold are a lot more likely to develop pneumonia due to their lungs’ weakened state.

Symptoms Of Pneumonia

Like many other diseases of the lungs, pneumonia can present a lot of signs and symptoms. Some of the commonest ones are outlined below.

  • Breathing difficulty
  • Wheezing
  • Severe phlegm-producing coughing
  • Chest pain that may worsen during coughing bouts
  • Fever
  • Shaking chills
  • Fatigue and weakness
  • Headache
  • Muscle pain

 

It must be added here that depending on the cause, symptoms of pneumonia may differ sometimes.  For example, with viral pneumonia, you can expect;

Flu-like symptoms such as a high-grade fever and wheezing

High-grade fever alongside bluish nails and lips are common with pneumonia caused by a bacterial infection

 

In babies and young children, the symptoms may also be different from an adult’s.

Symptoms Of Pneumonia In Children

  • Fast breathing (a common symptom in children under 5 years of age)
  • Vomiting and weakness
  • Fever
  • Irritability

Types Of Pneumonia

There are different types of pneumonia and they are classified according to their causes.

Bacterial Pneumonia

This type is caused by bacteria like the chlamydophila pneumoniae, legionella pneumophila, and streptococcus pneumoniae.

Viral Pneumonia

A common pneumonia type, viral pneumonia are often not as severe as the bacterial type. It is caused mainly by the influenza A and B viruses while the Respiratory Syncytial Virus (RSV) is usually responsible for viral pneumonia in kids.

Fungal Pneumonia

Commonly caused by fungi present in the soil and sometimes bird droppings, people with compromised immune systems and chronic diseases are often more susceptible to it.

Mycoplasma Pneumonia

Streptococcus. Many over-the-counter antibiotics may have no effect on it because of the absence of a cell wall.

How Is Pneumonia Acquired?

Pneumonia can also be classified by where it was acquired. Certain areas may significantly increase your risk of getting infected. Listed below are some of the possible ways you can get infected with pneumonia.

Community-Acquired Pneumonia

Pneumonia in this class is often gotten in public spaces e.g. the public bus, at the park, and in schools.

Hospital-Acquired Pneumonia

As the name implies, hospital-acquired pneumonia may be developed during a hospital or clinic stay.

How Is Pneumonia Diagnosed?

When diagnosing pneumonia, your doctor will begin with a physical exam after asking about your medical history.

The physical exam may include listening to your lungs with a stethoscope. This is done to check for abnormal bubbling and crackling sounds that may be indicative of a pneumonia infection.

If your doctor suspects pneumonia, you may be sent for the following tests:

Chest X-Rays

A chest X-Ray will help your doctor diagnose pneumonia from the current lung picture. It will also help to evaluate the extent and location of the infection. But since it can’t tell exactly what type of germ may be causing your condition, your doctor may recommend a blood test.

Blood Tests

Blood tests are used in pneumonia diagnosis to confirm an infection and also to try to identify the type.

Sputum Test

A sputum test is done by analyzing fluid samples from your lungs after a deep cough. The analysis helps to finally pinpoint the exact cause of the infection.

Pulse Oximetry

The test measures the level of oxygen in the body. It may be done after the blood test and chest X-Ray if your doctor suspects pneumonia but the aforementioned tests are inconclusive. During a pneumonia infection, your lungs are prevented from adequately moving oxygen into your bloodstream.

Home Remedies For Pneumonia

Multivitamins For Immune Support

If you’re dealing with pneumonia, daily multivitamin intake can substantially boost your immune system by providing the required nutrients to help you recover quicker. However, only buy a good quality brand and opt for more vitamins to give your immune system the needed boost. But ensure you consult with a licensed medical practitioner before purchase or use.

Peppermint Tea For Pneumonia

Peppermint tea has been found to be helpful for preventing irritation and for expelling mucus. This is simply because peppermint has been shown to be anti-inflammatory, decongestant and a painkiller.

You can use any type; fresh or bagged tea, as they all work. To make fresh peppermint tea for pneumonia, do the following.

Directions

  • Wash fresh peppermint leaves, cut and place in a teapot or mug
  • Pour boiling water and allow to steep for up to five minutes
  • Strain, then serve with honey or lemon or even both if you want. (they both contain highly beneficial compounds that will help treat your symptoms)

To clear your nasal passage, you can inhale the scent of the tea while it’s still steeping.

A Bowl Of Hot Soup

During pneumonia, you may experience chills before or during a fever. While chills usually subside after the fever breaks, they can last up to a week until you get treated.

A hot bowl of soup with nourishing veggies can help treat this symptom. It is nourishing and also an effective and delicious way to stay hydrated.

Warm Water

Another way you can treat pneumonia chills is by drinking warm water. This helps you stay warm internally and also keep you hydrated (and with pneumonia, you need all the hydration you can get.)

Turmeric And Ginger Tea For Pneumonia

Chest pain is a common symptom during pneumonia. Thankfully, it can easily be resolved with simple home remedies.  Two of such home remedies are turmeric tea and ginger tea.

These two have been found in several studies to be both anti-inflammatory (helpful for pain relief) and antimicrobial. `

Making Turmeric Tea

Making turmeric tea is easy. You can buy some bags at your local grocery or online. Or just make your own healing tea with the turmeric powder.

Directions

  • Boil some cups of water and add a teaspoon of turmeric powder
  • Let it simmer for about 10 minutes on low heat
  • Strain and serve with lemon and honey

To improve absorption, you can add a pinch of black pepper

Making ginger tea

Just like turmeric, ginger has been shown in several studies to contain anti-inflammatory and antibacterial compounds.

You can get the bagged teas at the grocery shop or online. You can also choose to make the tea at home using raw ginger.

Directions

  • Cut up some pieces of fresh ginger and add to a pot or kettle of boiling water
  • Let it simmer on low heat for 15 minutes
  • Strain and serve as often as you want with lemon and honey

Honey

Honey is an effective treatment for pneumonia symptoms whether it is added to other home remedies or used alone.

It is rich in antifungal, antibacterial and antioxidant properties and has been shown to help treat common symptoms of pneumonia such as cough and cold.

Directions

1 teaspoon of honey

½ glass of warm water

Thoroughly mix the honey in water and consume a cup as many times as needed

Salt Water Gargle

A saltwater gargle can be highly beneficial during coughing in pneumonia.  You must, however, remember that although uncomfortable, coughing is present to help your body rid itself of the infection by removing the fluid from the lungs.

Now, with the saltwater gargles, you don’t want to completely stop coughing. The idea is to lessen the frequency of your coughs in order to prevent it from causing further discomfort from pain and irritation.

As you heal, the coughing will naturally subside. But before that, a saltwater gargle can significantly lessen the coughing by reducing the mucus in your throat and relieving irritation and pain from the frequent coughing.

Directions

  • Add half a teaspoon (or less) of salt into a warm glass of water
  • Mix and gargle the mixture for 45 seconds then spit it out.

You can repeat the process as often as you want in a day

Nutrient-Rich Fruits And Veggies

You’ll need adequate amounts of fruits and veggies during a pneumonia infection. This is essential because veggies and fruits provide your body with beneficial nutrients required for quick recovery and hydration.  Some immune-boosting fruits and veggies that you should consider including in your diet during a pneumonia infection are listed below:

  • Melons
  • Oranges
  • Red Pepper
  • Berries
  • Grapes
  • Carrots
  • Sweet Potatoes
  • Carrots
  • Squash
  • Leafy Greens
  • Apricots
  • Papaya
  • Cruciferous Veggies Etc.

What About Garlic? Is Garlic Ok For Pneumonia?

Is garlic effective for pneumonia? It’s only normal to ask if you’ve had to use garlic as a home remedy in the past. Yes, garlic can be helpful for treating pneumonia.

Taken regularly in large amounts, garlic can be effective for reducing body temperature and for treating respiratory problems common with pneumonia.

You don’t have to consume it alone; you can blend garlic and a pinch of pepper into a yummy spread for bread. Or, blend some cloves into stews and porridges to enjoy its healing properties.

Foods To Eat During Pneumonia

During a pneumonia infection, foods rich in nutrients such as the ones mentioned earlier are essential.

It is also important that you maintain a daily intake of the required calories, proteins, and micronutrients for energy and to prevent malnutrition and muscle loss.  During treatment also, you’ll need the essential nutrients to heal damaged tissues and hasten your recovery.

Foods To Avoid During Pneumonia

All starch and saccharin-containing foods should be avoided or eaten only in small amounts because of their mucus-forming properties.

Fluids To Drink During Pneumonia

Apart from the water contained in the natural homemade remedies, you’ll still need to up your water intake during a pneumonia infection. You can either drink plain water, have it in juices, soups and infused with lemon, cucumber, apples or any fruit of your choice.

Water is essential to help replenish fluids lost from sweating and also to keep you cool during a fever.

And finally, get enough rest during a pneumonia infection. Your body needs it to heal. Plus staying in bed or resting at home will also help to reduce your chances of infecting others with the condition.

 

Know other effective home remedies for pneumonia? Share in the comments!  Also, share this article to help others who may need the information here.

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What Are Oatmeal Baths And What Makes Them Special?

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The compounds in oatmeal contain anti-inflammatory and moisture-retaining properties. Derived from finely ground grains that are boiled to produce an extract and full of minerals, vitamins, and lipids, colloidal oatmeal adds the needed moisture and improves the skin’s health. This also makes it beneficial for treating numerous skin disorders such as sunburns, eczema, and poison ivy.

While there are ready-made colloidal oatmeal baths you can purchase in stores, you can learn how to make a DIY oatmeal bath below.

Benefits of an oatmeal bath

Oatmeal baths do not only improve your skin’s texture, but it also offers you several other health benefits.

  1. Soothing on the skin: oatmeal baths are valuable for their anti-inflammatory properties. It can be healing for several skin conditions such as redness from sunburn or insect bites and itching from eczema.

If you currently suffer from any of these conditions, soaking in an oatmeal bath can help.

  1. It protects the skin: recognized by the FDA, an oatmeal bath is known to have protective qualities that your skin will greatly benefit from.
  • Moisturizing: oatmeal baths keep your skin moisturized by forming a protective barrier that helps to lock in moisture. However, you shouldn’t sit in an oatmeal bath for too long as doing so could be drying on your skin. 15 to 30 minutes in the bath will do.
  1. Rich in antioxidants: oatmeal baths are high in valuable nutrients such as vitamin E, fiber, and magnesium. It also contains over twenty unique polyphenols known as avenanthramides and can help to improve your skin health. Oatmeal baths are also rich in starches and beta-glucan and both help to hold in water, enhancing the moisture-retaining properties of oats.

More on oatmeal bath benefits

Today, colloidal oatmeal (the oatmeal preparation) is growing in popularity and is commonly included in baths and body lotions. Even in very small quantities, the compounds contained in oatmeal has been found to inhibit tumor-necrosis and the release of factor-alpha and interleukin-8, all of which have been associated with skin conditions like psoriasis

Because oatmeal also contains water-binding polysaccharides, (a form of sugar) and another group of compounds known as hydrocolloids, it keeps the skin from losing the water it needs to stay moisturized.

Oatmeal baths also provide the following benefits:

  • Provides your skin with antiviral activity to treat some forms of skin rashes
  • Serve as a buffering agent to help your skin remain within the normal pH range
  • Decreasing histamine release rate in allergic skin reactions
  • Clarifying and cleansing, due to the presence of saponins and their soap-like activity.

Are oatmeal baths safe for use?

The U.S Food and Drug Administration has declared oatmeal baths safe and effective for treating certain health conditions.

However, while it is safe for use, the possibility of allergic reactions to the components of oatmeal cannot be ruled out.  Symptoms like itching, redness, and swelling can be indicative of an allergic reaction. Wash off with soap and water and stop use if you get any sign of an allergic reaction.

Oatmeal baths are also safe for use on young children unless there are signs that your child might be allergic to it. To find out if you or your child is allergic to the components of oatmeal, you should try the patch test before use.

Do this by applying dissolved colloidal oatmeal to a small patch of the skin, preferably the back of the hand. Wash off after 20 minutes and check for any signs of an allergic reaction.

If you’re buying ready-made oatmeal baths, you may want to consider opting for only fragrance-free preparations instead of the scented ones that may be irritating to the skin.

Also, if you’re not certain that an oatmeal bath will be good for your child but considering it, you should discuss further with their pediatrician.

Ways to enjoy the benefits of oatmeal

Below are four easy ways you can enjoy the many benefits of oatmeal

Face wash

Oatmeal, as mentioned earlier, contains saponins, and they are known for their thorough cleaning properties. Their emulsifying and foaming abilities make them a common addition to shampoos and detergents, and they also form a healthy rich lather.

This is also what makes oatmeal an effective facemask, cleanser or soap for all skin types. And if you have very sensitive skin, oatmeal can be a good replacement for regular facial masks or cleansers.

Simply make whole, unflavored ground oat into a paste with warm water. Add 1 teaspoon of honey, mix and rub on your skin in a circular motion. Honey is a known anti-bacterial, and will also help to reduce inflammation and reduce dryness.

Bath

This will be explained in detail below. Add a cup of the finely-ground oatmeal into a warm water-filled tub and soak in it for about 20 minutes. The oatmeal bath will cleanse your skin and seal in moisture.

Exfoliator

Regular over-the-counter scrubs can leave the skin raw and red for some time. You can prevent this by exfoliating with blended oatmeal mixed with coconut oil, brown sugar, and lukewarm water.

You get all of the goodness of regular scrubs and also get glowing skin from the coconut oil, but this time without the harshness regular scrubs are known for.

Dry shampoo

The clarifying quality of an oatmeal bath makes it a great shampoo for the hair. If you have blonde hair, you can brush a finely ground oat through your hair to soak up excess oil. And if you have an itchy scalp, your DIY dry shampoo may help to reduce the itch.

 

How to make a DIY oatmeal bath

You can enjoy an oatmeal bath right now; you don’t have to wait till your order arrives or even buy a ready-made one before giving it a try. You can make your own oatmeal bath at home with simple ingredients you may already have in your kitchen.

Things you’ll need for a DIY oatmeal bath

  • A blender or coffee grinder
  • 1 cup of unflavored instant oat, organic but any you find can serve the purpose
  • Warm water
  • A bathtub
  • For additional nutrients and creaminess, you can add a cup of almond milk or high-fat goat milk. You can also add 3tbps of pure avocado oil to enhance the moisturizing benefits of the oatmeal bath.

Making an oatmeal bath

Blend or grind the oats until you have a fine powder. Grinding until it is fine is important to help the component of the oats diffuse easily in water and prevent it from clogging your drain.

To test the smoothness, you can put a spoonful into a cup of warm water. If it is milky and grits-free, then it’s ready for use. If it isn’t, you should give it a few more swirls.

  • Run a tub of warm water and add the well-ground oats
  • Let it steep for one or two minutes
  • Get into the tub and stay in for about 15 – 20 minutes. Be extra cautious when standing up as your tub may have become slippery from the oats. Rinse your skin with just water before leaving the tub and dry yourself with a towel
  • Moisturize with your lotion

Skin conditions you can treat with oatmeal

  • Oatmeal can be used to treat several skin conditions including:
  • Eczema
  • Dry, itchy skin
  • Psoriasis
  • Itchy and reddish skin from insect bites or plants
  • Diaper rash
  • Contact dermatitis
  • Chickenpox

 

Know other oatmeal uses? Share in the comments!

 

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The Best Natural Home Remedies For Cold

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Cold; it can make even the strongest of us miserable. The uncomfortable symptoms that accompany the common cold can be as energy-draining as it is mood-dampening. Thankfully, there are several home remedies to help you fight off these symptoms and feel much better. But before anything, we’ll briefly examine the common cold, its causes or triggers, and the possible remedies.

Causes of a Cold

The common cold symptoms can be triggered by a viral infection of your upper respiratory tract, usually the nose and throat. Different types of viruses can cause a common cold but exposure to the rhinovirus is the commonest culprit.

While younger children are often more at risk of common cold, healthy adults may also expect to suffer from it up to three or four times annually. It is usually harmless and often resolves within two weeks.

Cold symptoms may, however, persist more in people with a compromised immune system and smokers. If your symptoms do not improve within to ten days, consult a doctor. You should also see a doctor for medical help if you or your child have trouble breathing, feel weak, experiencing rapid heartbeat, have a fever higher than 101.3 F (38.5 C), wheezing, or any other severe symptom.

Home Remedies for Cold

Below are some common home remedies to reduce these symptoms and shorten the length of a cold.

Honey

Honey is one home remedy for cold symptoms that you easily find anywhere. It contains antimicrobial properties and this makes it a potent weapon against bacteria and viruses. In one study, honey was found to be effective as relief from cough, a symptom of the common cold.

You can use by adding some quantity into warm water to soothe a cough. You can also add some squeezes of lemon into the drink for its refreshing and tangy taste and also for vitamin C.

However, you should completely avoid using it as a remedy for children under 1 year as it could elevate their risk of infant botulism.

Chicken Soup

Chicken soup is always a great choice during ailments and while it may not be a solution to every condition, it works great for cold symptoms.

Research even shows that having warm chicken soup with vegetables can reduce the movement of neutrophils in your body (neutrophils are a type of white blood cells that protect our bodies from infectious diseases). When these blood cells are slowed down, they remain concentrated in areas requiring their defense.

According to the study, chicken soup lessened symptoms of upper respiratory infections in particular. It also keeps you hydrated (you need as much hydration as possible in a cold) besides its medicinal value. Plus, it is one soup you can always count on enjoying even in ill-health.

Garlic

Garlic contains antimicrobial and antiviral properties and as a result, may help fight off most common cold symptoms. It has been used for a long time as a home remedy for colds. In a study, participants who took daily garlic supplement for three months had fewer colds than those in the control group.

You too may benefit from garlic’s healing properties by adding it to meals, chewing raw or blending into juices and smoothies. Garlic is generally safe for use for almost anyone unless you’re allergic to it.

You can purchase it in supermarkets and health food stores. However, you can always order garlic supplements online if you cannot stand the smell or taste of raw garlic.

Ginger

Ginger boasts so many health benefits and some of which you may already know. But did you also know that ginger can help soothe a cough or a sore throat? Yes, it can! Simply tossing in a few slices of ginger in hot water might be a quicker way to eliminate those exasperating cold symptoms than many other remedies.

In one study, the results suggested that cold may be helpful for fighting off nausea, a common symptom of flu. Want to give it a try? You should! You can get some at your health food store or supermarket or even order some refreshing ginger tea online today to instantly enjoy its benefits.

Berries

Berries pack loads of compounds helpful to the immune system. One of such beneficial compounds is polyphenols. Polyphenols contain antiviral properties making it a powerful weapon in your anti-flu armory. In one study, cranberry beverage was shown to boost immune function while elderberries were shown to reduce flu symptoms.

Berries such as raspberries, strawberries, blueberries, are also other excellent sources of vitamin C, required for optimum immune function.

Probiotics

Probiotics are beneficial bacteria found naturally in our bodies but also contained in foods and supplements. These bacteria support the gut health, boost the immune system and reduce your chances of getting upper respiratory infections such as a cold or flu. In one trial, people taking probiotics had fewer cases of cold than those who weren’t on them.

You can increase your body’s intake of probiotics by consuming foods such as yogurt, kefir, tempeh, and sauerkraut. They are also rich in other essential nutrients your body needs to thrive.  You can also purchase probiotic supplements in health stores or order online. However, ensure that the one you buy lists “live bacteria” on its label.

Stress Reduction

Stress reduction is just as important as any other remedy for common cold or flu on our list, but this time, stress reduction helps you cut down your risk of a cold.

Left unchecked, elevated stress levels may increase your risk of catching a cold; this is mostly because your immune system is usually more susceptible to infections like cold when you’re stressed.

Lowering your stress levels through mindfulness exercises such as meditation may significantly reduce your risk of getting these infections. A 2015 study also showed that individuals who slept for fewer hours than recommended were more susceptible to colds.

Also, staying warm and resting well during a cold helps your body channel valuable energy towards a better immune function. A cold and its many symptoms are naturally demanding on your body, and you want to do all you can to lessen its burden by resting well.

Warm Baths

You can significantly reduce you or a child’s fever (one of the symptoms of a cold or flu) by taking or giving them a warm bath. For additional soothing effect and to reduce body ache, you can add some drops of essential oil such as orange, lavender, rosemary, tea tree, and Epsom salt and baking soda.

Final Words

The remedies above should help to give you relief from cold symptoms. If the symptoms persist, consult a doctor immediately.  Also, go to a doctor as soon as possible if you notice cold symptoms in babies or in persistent symptoms in very young children.

 

Know other remedies for cold and flu? Please, share in the comments.

 

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